Weigh In record (no journal entry) for 12 August 2019
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186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1328 kcal
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Fat: 31.53g | Prot: 74.68g | Carb: 194.81g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Swiss Cheese. Dinner: Italian Bread , Pork Loin (Tenderloin), Meijer Onion Roll. Snacks/Other: Fuze Iced Tea, M&M's Pretzel M&M's (Package). more...
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gaining 1.8 lb a week
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