Weigh In record (no journal entry) for 12 August 2019
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336.8 lb
Lost so far: 14.2 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1128 kcal
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Fat: 52.57g | Prot: 82.86g | Carb: 86.07g.
Lunch: Heavy Cream, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Dinner: Pink Lady Apples, Pizza with Meat. more...
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losing 4.6 lb a week
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