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I was up 2.5 lbs. my first weigh in in a week after vacation....down 1.6 from that today 😊 Back to religiously logging in every bite...and sip. Decided to forgo alcohol with dinner....a mocktail of Coconut flavored LeCroix with a splash of 50 calorie Cranberry juice and fresh squeezed limes satisfied my beverage desires. Our habit of wine with dinner has apparently been broken after a month long hiatus. I enjoyed a variety of adult beverages at the beach but was able to say "No, not tonight" after returning home. I think I may just enjoy them in social situations going forward. Time for breakfast....
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164.8 lb
Lost so far: 8.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1110 kcal
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Fat: 34.48g | Prot: 43.70g | Carb: 163.72g.
Breakfast: Jif Natural Creamy Peanut Butter, Pears , Coffee, Splenda Naturals Made with Stevia Extract, Watermelon, Milk (Nonfat), Strawberries, Grapes, Great Value Whole Wheat & Honey Bread, Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Kroger Manzanilla Olives Stuffed with Pimiento, Sabra Roasted Red Pepper Hummus, Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger Bread & Butter Chips. Dinner: Minced Garlic, America's Choice Bacon Thick Sliced, Kroger Beef Broth 50% Less Sodium, BelGioioso Parmesan Cheese, Red Gold Diced Tomatoes, La Croix Coconut Flavored Sparkling Water, Ocean Spray Light Cranberry Juice Cocktail, Baby Spinach, Onions , Barilla Linguini. Snacks/Other: Outshine Fruit & Cream Bars Creamy Mango, Hulled Sunflower Seeds. more...
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losing 12.6 lb a week
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