Weigh In record (no journal entry) for 12 August 2019
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274.6 lb
Lost so far: 23.6 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1334 kcal
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Fat: 68.70g | Prot: 68.37g | Carb: 17.67g.
Lunch: Wonderful Roasted & Salted Pistachios in Shells. Dinner: Lucerne Monterey Jack Cheese, Grey Poupon Dijon Mustard, Minced Garlic, Sea Salt, Lemon Juice , Extra Virgin Olive Oil, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Black Pepper , Parsley (Dried) . Snacks/Other: Pepsi Diet Pepsi (Can), Rum. more...
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4128 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 20 minutes, Watching TV/Computer - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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