Weigh In record (no journal entry) for 18 January 2013
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189.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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972 kcal
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Fat: 25.66g | Prot: 36.08g | Carb: 151.24g.
Breakfast: Clementines , vitamin, calcium. Lunch: Beef Barley Soup. Dinner: White Rice, Orange Chicken, Garden Salad, Italian Salad Dressing , vitamin, calcium. Snacks/Other: Cheez-It, Cucumber Pickles (Bread and Butter Pickles). more...
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gaining 2.1 lb a week
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