Weigh In record (no journal entry) for 12 August 2019
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331.1 lb
Lost so far: 0 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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3551 kcal
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Fat: 217.96g | Prot: 167.81g | Carb: 225.83g.
Lunch: Carrefour Bio Poêlée de Légumes Grillés, Frisco Pralinato, Riz Blanc, Aigre-Doux de Poulet ou de Dinde, Asia Green Garden Potage Bihun. Dinner: Coraya Surimi, Carrefour Lait Entier, Carrefour Lait Entier, Caprice des Dieux Caprice Des Dieux, Salami, Cochonou Saucisson. more...
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losing 23.1 lb a week
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