mikeze71's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

159.4 lb Lost so far: 8.2 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:

1551 kcal

Fat: 34.48g | Prot: 28.30g | Carb: 223.17g. Breakfast: Panettone, Marmellata di Arance, Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso, Zuppa di Fagioli, Crackers, Insalata Verde con Verdure Assortite. Dinner: Novellini, Latte Parzialmente Scremato. Snacks/Other: Prosecco. more...

1761 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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mikeze71's Journal, 18 January 2013

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