Weigh In record (no journal entry) for 11 August 2019
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187.2 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1207 kcal
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Fat: 30.34g | Prot: 99.93g | Carb: 121.77g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, Europäische Weintraubensorte, Myprotein Flavdrops, Lidl Heidelbeeren, Aldi Bio Chia Samen, LaVita Saftkonzentrat, Crunchy Queen Erdbeer-Bananen Reiscrispy. Lunch: Crusti Croc Salzbrezeln, Der Meistermetzger Schweinenackensteak, Aldi Bio Gemüsepfanne Mediterrane Art, Lidl Hähnchenunterkeulen. Dinner: Banane, Swing Putenlachsfilet. Snacks/Other: Crusti Croc Salzbrezeln, Natreen Aprikosenmarmelade, Rama Rama, Finn Crisp Original Roggenvollkornknäcke, REWE Wassermelone , BODY&FIT Isolate Perfection Neutral. more...
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gaining 4.2 lb a week
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