Weigh In record (no journal entry) for 10 August 2019
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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390 kcal
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Fat: 16.10g | Prot: 5.62g | Carb: 54.11g.
Breakfast: Butter , Grits, Earth Balance Natural Buttery Spread, Krusteaz Oat Bran Muffin . more...
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gaining 3.7 lb a week
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