jessejames632's Journal, 09 August 2019

205.6 lb Lost so far: 21.6 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 71.00g | Prot: 63.78g | Carb: 210.53g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Jennie-O Turkey Hot Dogs, Heiner's White 35 Reduced Calorie Bread, Great Value Sugar Free Peach Drink Mix, Water, Wish-Bone Chipotle Ranch Dressing. Dinner: Water, Great Value Sugar Free Peach Drink Mix, Tostitos Medium Salsa, Tortilla Corn Chips, Spanish Rice, Old El Paso Refried Beans, Ground Beef with Tomato Sauce and Taco Seasonings On A Cornbread Crust. more...

2282 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...