Weigh In record (no journal entry) for 09 August 2019
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180.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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346 kcal
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Fat: 12.55g | Prot: 22.28g | Carb: 39.09g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Optavia Old Fashioned Maple & Brown Sugar Oatmeal, Equal Equal. Snacks/Other: Optavia Jalapeño Cheddar Poppers. more...
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gaining 3.4 lb a week
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lilianisann's weight history
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