Weigh In record (no journal entry) for 17 January 2013
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137.3 lb
Lost so far: 0.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1615 kcal
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Fat: 50.23g | Prot: 84.24g | Carb: 147.23g.
Breakfast: half and half, egg white, egg boiled. Lunch: chopped chicken breast, red bell pepper, spinach. Dinner: prego spaghetti sauce, chicken breast shredded, spinach. Snacks/Other: rice crackers, latte, red wine, think thin bar, latte, celery, almonds, apple. more...
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losing 0.7 lb a week
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hkjellybean123's weight history
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