Weigh In record (no journal entry) for 17 January 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1557 kcal
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Fat: 80.44g | Prot: 67.19g | Carb: 151.02g.
Breakfast: Harvest Chicken Salad, Oranges , calcium, vitamin, Onion Bagel, Butter . Dinner: Beef Meatballs, Italian Sausage, Spaghetti, calcium, vitamin, Broccoli Flower Clusters . Snacks/Other: Kisses with Caramel, Cheez-It, Coconut Bonbons. more...
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losing 9.8 lb a week
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