Weigh In record (no journal entry) for 08 August 2019
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205.2 lb
Lost so far: 32.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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2488 kcal
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Fat: 145.19g | Prot: 111.36g | Carb: 192.24g.
Breakfast: Frigo Natural String Cheese Part Skim, Coffee, Great Value Half & Half, Sugar. Lunch: Thousand Island Salad Dressing, Potato French Fries, Red Robin Royal Red Robin Burger. Dinner: Olive Oil, Broccoli, Costco Rotisserie Chicken, Tomato Sauce, Onions, 365 Sundried Tomatoes, Zucchini. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream. more...
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2517 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 4 hours, Stretching (yoga) - 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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