Weigh In record (no journal entry) for 08 August 2019
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242.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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804 kcal
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Fat: 55.65g | Prot: 61.25g | Carb: 11.66g.
Breakfast: Farmhouse Frozen Frittata Sandwich. Lunch: Cheddar Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sorrento Whole Milk Ricotta Cheese, Ground Beef (85% Lean / 15% Fat), Simply Enjoy Grilled Zucchini. Dinner: Chicken Thigh. more...
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losing 2.2 lb a week
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