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Week number 3
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183.6 lb
Lost so far: 52.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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962 kcal
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Fat: 51.27g | Prot: 86.96g | Carb: 46.23g.
Breakfast: Nestle Boost Max Very Vanilla. Lunch: Tuna Fish Salad, Dole Green Onion, Wild Harvest Mixed Greens & Spinach Salad, Cucumber (with Peel), Tomatoes, Savory Collection Italian Dressing. Dinner: Oscar Mayer Beef Hot Dogs Franks, Cooked Broccoli (from Fresh), Tyson Foods All Natural Boneless Skinless Chicken Thighs. Snacks/Other: Kroger Pork Rinds. more...
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losing 0.9 lb a week
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