Weigh In record (no journal entry) for 07 August 2019
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176.4 lb
Lost so far: 16.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1427 kcal
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Fat: 78.08g | Prot: 73.10g | Carb: 115.37g.
Breakfast: Butter , McDonald's Biscuit (Regular), Bacon. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Bananas , Snak Club Raw Almonds, Mission Restaurant Style Tortilla Chips, Springdale 2% Milk , Cottage Cheese . more...
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losing 6.3 lb a week
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