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13.3% after bball
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154.2 lb
Lost so far: 10.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2257 kcal
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Fat: 57.84g | Prot: 126.49g | Carb: 310.38g.
Lunch: Sugar, Mashed Potatoes with Gravy, Rice Pilaf, Salmon. Dinner: Coca-Cola Classic (Cup), Garlic , Sliced Pepperoni, Cheese Pizza. Snacks/Other: Fruit Snacks - Strawberry, California Golden Raisins (Box), Nectar Fuzzy Navel Whey Protein Isolate, Thirst Quencher Lemon-Lime Instant Mix. more...
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2416 kcal
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Activities & Exercise:
Basketball - 1 hour, Driving - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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