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Have been splurging on junk the past couple weeks, after loosing my papa and uncle in the same month, but I finally feel like kicking my ass back in gear!
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200.7 lb
Lost so far: 39.1 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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741 kcal
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Fat: 27.14g | Prot: 46.24g | Carb: 82.65g.
Breakfast: Coffee with Cream and Sugar. Lunch: Celery , Tuna. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Ketchup , Boulder Canyon Baked Sweet Potato Fries, Chicken Breast. more...
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gaining 0.7 lb a week
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