Weigh In record (no journal entry) for 09 August 2010
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185.5 lb
Lost so far: 9.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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786 kcal
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Fat: 48.89g | Prot: 54.94g | Carb: 29.06g.
Breakfast: sweetener, 2% milk, coffee. Lunch: potato, Original Lite Coffee Creamer, sweetener, coffee, ham. Dinner: bottled water, zucchini, butter, egg, ham slices. Snacks/Other: bottled water, coated chicken wing. more...
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2911 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Basketball - 29 minutes, Walking (moderate) - 3/mph - 55 minutes, Desk Work - 8 hours and 45 minutes, Resting - 5 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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