llib's Journal, 06 August 2019

203.2 lb Lost so far: 11.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 34.52g | Prot: 85.29g | Carb: 128.34g.   Breakfast: Bing Cherries, Wegmans Whey Protein, Market Basket Greek Nonfat Yogurt Plain, Kretschmer Wheat Germ, Milk (1% Lowfat with Added Vitamin A). Lunch: Nectarines , Apples, Vermont Smoke and Cure BBQ Realsticks, Albertsons Deli Style Provolone Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Deli Sliced Ham. Snacks/Other: Planters Raw Almonds, Apples. more...

2890 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Sitting - 10 hours. more...