Weigh In record (no journal entry) for 06 August 2019
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329.6 lb
Lost so far: 0 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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3339 kcal
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Fat: 203.51g | Prot: 113.12g | Carb: 275.82g.
Breakfast: Cookie aux Pépites de Chocolat, Croissants au Beurre. Lunch: Pain Blanc Grillé, Charal Carpaccio de Bœuf Basilic. Dinner: Carrefour Lait Entier, Pâte Feuilletée, Sandwich Jambon Beurre, Knorr Asia TOM KHA GAI, Carrefour Lait Entier. Snacks/Other: Noix. more...
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losing 9.3 lb a week
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