Weigh In record (no journal entry) for 16 January 2013
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190.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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657 kcal
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Fat: 32.56g | Prot: 16.66g | Carb: 77.90g.
Breakfast: Butter , Onion Bagel, vitamin, calcium. Lunch: Sugar, Strawberries, Plain Yogurt (Whole Milk). more...
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gaining 1.4 lb a week
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