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My goal this past week was to complete three days of 18:6 IF. Instead, I completed five days and I feel great! So my new goal is to extend the IF through August.
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277.4 lb
Lost so far: 20.8 lb.
Still to go: 147.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1156 kcal
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Fat: 54.26g | Prot: 63.82g | Carb: 6.04g.
Lunch: Minced Garlic, Safeway Ground Beef 93/7, Mushrooms , Lucerne Extra Sharp Cheddar Cheese. Dinner: Lawry's Lemon Pepper, Shrimp, Butter (Salted) , Green Giant Veggie Spirals Zucchini. Snacks/Other: MiO Liquid Water Enhancer - Fruit Punch, Water, Rum, Pepsi Diet Pepsi (Can). more...
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4188 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Cooking - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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