Weigh In record (no journal entry) for 05 August 2019
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244.0 lb
Lost so far: 47.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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935 kcal
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Fat: 37.12g | Prot: 52.77g | Carb: 108.93g.
Breakfast: Hard-Boiled Egg , Kroger Lean Turkey Meatballs , Duffy's Crumpets. Lunch: Cucumber (with Peel) , Kroger Broccoli Florets. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types) , Souper Salad Red Onions, Tomatoes, Cucumber (with Peel) , Flatout Light Original Flatbread, Pepper Mill Buttermilk Ranch Dressing. Snacks/Other: Plum, Hershey's Special Dark Chocolate. more...
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losing 7.0 lb a week
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