Weigh In record (no journal entry) for 05 August 2019
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131.3 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1137 kcal
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Fat: 30.62g | Prot: 104.62g | Carb: 113.37g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Meijer 100% Whole Wheat English Muffins, Welch's Reduced Sugar Concord Grape Jelly. Lunch: Sweet Cherries, Premier Nutrition High Protein Shake - Vanilla, Smartfood Delight Sea Salt Popcorn. Snacks/Other: Lance Whole Grain Peanut Butter Cracker Sandwiches, Pure Protein Birthday Cake High Protein Bar. more...
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losing 1.2 lb a week
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JanetRedmond's weight history
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