Weigh In record (no journal entry) for 03 August 2019
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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3047 kcal
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Fat: 94.36g | Prot: 217.24g | Carb: 322.45g.
Breakfast: Biotech USA Iso Whey Zero. Lunch: Pomodori, Carne di Vitello, Bresaola. Dinner: Damiano Granella i Pistacchi, Philadelphia Philadelphia, Salmone Affumicato, Pizza Margherita, Pizza Margherita. Snacks/Other: Biotech USA Iso Whey Zero. more...
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losing 7.7 lb a week
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