Weigh In record (no journal entry) for 04 August 2019
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333.8 lb
Lost so far: 0 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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3304 kcal
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Fat: 165.05g | Prot: 190.06g | Carb: 233.71g.
Breakfast: Nectarines. Lunch: Heineken Bière, Salami, Sandwich Jambon Beurre, Carrefour Lait Entier, Chips, Crabe en Conserve, Sardines à l'Huile (en Conserve), Knorr Asia TOM KHA GAI. Dinner: Nectarines, Heineken Bière, Lard Fumé ou Salé, Carrefour Lait Entier, Carrefour Lait Entier. more...
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steady weight
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