Weigh In record (no journal entry) for 03 August 2019
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205.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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480 kcal
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Fat: 29.15g | Prot: 19.39g | Carb: 37.75g.
Breakfast: Califia Farms Mocha Cold Brew Coffee with Almond Milk, Hashed Brown Potatoes , Scrambled Egg , Taylor Farms Organic Power Greens, Cream (Half & Half) . more...
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gaining 0.6 lb a week
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