Weigh In record (no journal entry) for 15 January 2013
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190.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1430 kcal
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Fat: 63.57g | Prot: 80.79g | Carb: 135.18g.
Breakfast: calcium, vitamin, Oranges. Lunch: Ketchup, Hamburger (Single Patty). Dinner: Broccoli Flower Clusters , vitamin, calcium, Pulled Pork, Hard Rolls (Includes Kaiser). Snacks/Other: Cheez-It. more...
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gaining 6.3 lb a week
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