JMA312's Journal, 01 August 2019

Happy Thursday to all in FS land. It is has been an ok day, up/down & all around. I did get to the Workout 24/7 for my 30 min workout and I feel good! I'm ready for the weekend but have 1 more workday to get through.
Take care to ALL in FS land :-)
164.4 lb Lost so far: 10.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.
losing 1.4 lb a week

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