clairsheart's Journal, 01 August 2019

184.0 lb Lost so far: 52.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 56.88g | Prot: 79.90g | Carb: 100.66g.   Breakfast: Nestle Boost Max Very Vanilla. Lunch: Tuna Fish Salad, Savory Collection Italian Dressing, Tomatoes, Cucumber (with Peel) , Lettuce, Baby Spinach, Calavo Avocado. Dinner: Red Potatoes (Flesh and Skin), Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Cooked Summer Squash (Fat Added in Cooking), Butter (Salted), Broiled or Baked Breaded or Floured Pork Steak or Cutlet, Progresso Italian Style Bread Crumbs. Snacks/Other: Fresh & Easy Red Plums. more...

1696 kcal

Activities & Exercise: Google Fit - 24 hours. more...