Weigh In record (no journal entry) for 01 August 2019
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1292 kcal
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Fat: 95.72g | Prot: 94.20g | Carb: 14.82g.
Breakfast: La Costeña Frijoles Negros Refritos, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Queso Oaxaca, Bistec. Lunch: La Costeña Frijoles Negros Refritos, Queso Oaxaca, Bistec. more...
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gaining 3.1 lb a week
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