Weigh In record (no journal entry) for 31 July 2019
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139.4 lb
Lost so far: 62.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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2202 kcal
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Fat: 68.91g | Prot: 60.50g | Carb: 349.27g.
Breakfast: Simply Nature Creamy Almond Butter, Water, Jessica's Brick Oven Blueberry Lemon Bread. Lunch: Jessica's Brick Oven Blueberry Lemon Bread. Dinner: Zingerman's Chile Cheddar Bread, Trader Joe's English Cucumber, Lemon Juice (Canned or Bottled) , California Olive Ranch Extra Virgin Olive Oil, Kroger Baby Spinach, Waterfront Bistro Smoked Wild Alaskan Sockeye Salmon. Snacks/Other: Wild & Real Dried Organic Mango Slices , EnviroKidz Organic Koala Crisp, Lindt Strawberry Dark Chocolate, Arctic Zero Cake Batter Frozen Dessert, Healthy Home-Made Granola Bars, Healthy Home-Made Granola Bars, Trader Joe's Dried Baby Sweet Pineapple, Little Secrets Sea Salted Almond Dark Chocolate Pieces . more...
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gaining 0.5 lb a week
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