Weigh In record (no journal entry) for 08 August 2010
|
180.4 lb
Lost so far: 5.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2010:
|
1945 kcal
|
Fat: 92.44g | Prot: 57.11g | Carb: 221.60g.
Breakfast: white cran peach, calcium, vitamin, Homestyle Waffles, Butter. Lunch: Sugar, Cream (Half & Half), Coffee, Tuna Salad, Italian Bread, Butter, Zucchini Bread. Dinner: Calzone with Meat and Cheese. more...
|
|
2306 kcal
|
Activities & Exercise:
Yard Work (gardening) - 10 minutes, Housework - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy april's weight history
|