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well it is hump day wednesday. Whew, what a week so far, but at least I'm am home with my kitties and put the workday behind me, until tomorrow then start a new one...is it the weekend yet? I've been good on my woe and kind of good on my workouts, although not much this week so far. I will go tomorrow & Friday after work since it is a new month! My kids & grandkids will visit this weekend, which will be nice BUT I have to be strong in the path of temptation, they always cook & eat food & drink which is really not on my woe and leads me to over indulge. With this in mind I really need to keep my woe & wol a priority with me and just enjoy their being here instead of feeling I need to eat & drink or that I am missing something if I don't eat & drink. So far I do have cravings and there are temptations around but I have been able to keep it together & not give in. I really just need to keep all that in mind & really think before I act.
take care to all in FS land :-)
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164.6 lb
Lost so far: 10.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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