Weigh In record (no journal entry) for 31 July 2019
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202.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1125 kcal
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Fat: 80.61g | Prot: 69.33g | Carb: 26.73g.
Breakfast: Ham (Whole, Cured, Roasted), Butter, White Bread, Cheddar Cheese. Lunch: Fried Egg, Ham (Whole, Cured, Roasted). more...
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gaining 0.7 lb a week
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