Weigh In record (no journal entry) for 31 July 2019
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183.8 lb
Lost so far: 116.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1923 kcal
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Fat: 148.24g | Prot: 91.61g | Carb: 54.56g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Coffee, Dutch Bros. Coffee Keto Americano. Lunch: Coffee, Clover Stornetta Farms Heavy Whipping Cream, Adams 100% Natural Crunchy Peanut Butter, Celery . Dinner: McDonald's Chicken McNuggets (4 Pieces), Mission Avocado, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: Baken-ets Traditional Fried Pork Skins, Baker's Low Moisture Part Skim Mozzarella String Cheese, M&M's Minis Chocolate Candies (Fun Size), Tillamook Tilla-Moo Sharp White Cheddar, Cheetos Cheetos Paws, Jell-O Sugar Free Cherry. more...
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losing 0.5 lb a week
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