Weigh In record (no journal entry) for 31 July 2019
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194.0 lb
Lost so far: 40.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1654 kcal
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Fat: 76.18g | Prot: 60.65g | Carb: 145.52g.
Breakfast: Vega Chocolate Peanut Butter Cup Snack Bar. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Diesel New Zealand Whey Isolate. Dinner: Hellmann's Vegan Mayonnaise , Fried Batter Dipped Cauliflower, Red Table Wine . Snacks/Other: Snack Pack Jello, Vega Protein + Snack Bar Chocolate Peanut Butter, McDonald's Muffin - Fruit & Fibre. more...
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losing 14.0 lb a week
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