Weigh In record (no journal entry) for 14 January 2013
|
155.6 lb
Lost so far: 3.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2013:
|
2028 kcal
|
Fat: 72.52g | Prot: 148.77g | Carb: 206.06g.
Breakfast: flaxseed, naked green machine, lucerne hazelnut sugar free coffee creamer, eggs, silk almond milk unsweetned, Frozen Blueberries, fiberwise, Instant Oatmeal - Plain. Lunch: wishbone light raspberry vinaigrette, gala apple, lucerne fat free yogurt, romaine lettuce, Ground Beef (95% Lean / 5% Fat). Dinner: santa fe style chicken enchilada soup, jennie-o turkey burgers, steamfresh broccoli. Snacks/Other: jolly time select yellow pop corn, frozen whole strawberries, dymatize protein. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|