Weigh In record (no journal entry) for 29 July 2019
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279.2 lb
Lost so far: 19.0 lb.
Still to go: 149.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1305 kcal
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Fat: 70.50g | Prot: 60.00g | Carb: 32.00g.
Lunch: Wonderful Roasted & Salted Pistachios in Shells. Dinner: Lucerne Light String Cheese, Mission Pork Rinds. Snacks/Other: Rum, Pepsi Diet Pepsi (Can), Water, MiO Liquid Water Enhancer - Fruit Punch. more...
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4297 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 20 minutes, Desk Work - 8 hours, Housework - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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steady weight
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