Weigh In record (no journal entry) for 29 July 2019
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132.6 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1617 kcal
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Fat: 69.12g | Prot: 129.72g | Carb: 140.62g.
Breakfast: Welch's Reduced Sugar Concord Grape Jelly, Meijer 100% Whole Wheat English Muffins, Premier Nutrition High Protein Shake - Vanilla. Lunch: Smartfood Delight Sea Salt Popcorn, Premier Nutrition High Protein Shake - Vanilla, Sweet Cherries. Dinner: ChocoRite Dark Chocolate Bar, Kirkland Signature Organic Hummus, Meijer Original Rippled Potato Chips, Sunset Grape Tomatoes, Pepperidge Farm Oatmeal Bread, Oscar Mayer Classic Uncured Wieners. Snacks/Other: Pure Protein Lemon Cake Protein Bar, Blue Diamond Lightly Salted Almonds, Pure Protein Birthday Cake High Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 1.4 lb a week
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