Weigh In record (no journal entry) for 29 July 2019
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221.4 lb
Lost so far: 0.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1467 kcal
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Fat: 99.60g | Prot: 93.06g | Carb: 39.31g.
Breakfast: Casey's Sausage & Egg Croissant, Fried Egg. Lunch: Season's Choice California Medley, Ground Beef (Cooked). Snacks/Other: Ground Beef (85% Lean / 15% Fat) . more...
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gaining 7.0 lb a week
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