mikeze71's Journal, 14 January 2013

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Weigh In record (no journal entry) for 14 January 2013

157.6 lb Lost so far: 9.9 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:

1313 kcal

Fat: 48.26g | Prot: 32.17g | Carb: 179.50g. Breakfast: Paste Frolle all'uovo, Tè (Infuso), Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso, Hamburger di Bovino, Carote. Dinner: Classico, Tè (Infuso). Snacks/Other: Panettone. more...

1742 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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mikeze71's Journal, 14 January 2013

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