Weigh In record (no journal entry) for 14 January 2013
|
189.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2013:
|
1492 kcal
|
Fat: 68.74g | Prot: 66.32g | Carb: 153.61g.
Breakfast: Oatmeal, Brown Sugar , 100% Maple Syrup, vitamin, calcium. Lunch: Turkey Pepperoni, Cheddar Cheese , Kickin' Buffalo-Style Chicken Soup. Dinner: Italian Salad Dressing, Tomato Sauce , Garden Salad, Spaghetti, Italian Sausage, Beef Meatballs, calcium, vitamin. Snacks/Other: Beef Meatballs. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy april's weight history
|