Weigh In record (no journal entry) for 27 July 2019
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172.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1513 kcal
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Fat: 67.64g | Prot: 124.82g | Carb: 103.23g.
Breakfast: Şekersiz Türk Kahvesi. Dinner: Yeşil Acı Biber, Soğanlar, Kırmızı Domates, Zeytinyağı, Filiz Makarna, Banvit Piliç Izgara Tava. more...
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steady weight
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abartach's weight history
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