Weigh In record (no journal entry) for 27 July 2019
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186.2 lb
Lost so far: 49.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1229 kcal
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Fat: 51.69g | Prot: 68.65g | Carb: 128.57g.
Breakfast: Orange Juice , Bacon (Cured, Pan-Fried, Cooked) , Whole Wheat Bread, Swaggerty's Farm All Natural Preservative Free Sausage Patties, Scrambled Egg . Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef, SE Grocers Nonfat Greek Yogurt Coconut. Dinner: Baked Breaded or Battered Catfish, Margaret Holmes Seasoned Italian Green Beans. Snacks/Other: Fresh & Easy Red Plums. more...
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gaining 1.4 lb a week
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