jessejames632's Journal, 26 July 2019

206.8 lb Lost so far: 20.4 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 74.49g | Prot: 133.58g | Carb: 121.05g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Westby Cheese Curds, Bacon, Al Fresco Smoked Andouille Chicken Sausage , Heiner's White 35 Reduced Calorie Bread, New York Texas Toast Cheese & Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Good Sense Honey Roasted Sunflower Nuts, Kraft Light Three Cheese Ranch Dressing, Great Value Sugar Free Peach Drink Mix, Water. Dinner: David Seeds BAR-B-Q, Frigo Cheese Heads Original String Cheese, Water. Snacks/Other: KC Masterpiece BBQ Sauce, Skinless Chicken Breast. more...

2295 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...