dheimer's Journal, 08 August 2008

Did a light weights workout today. I was getting tired of my routine so today I tried to mostly workout with weight machines I never use. It was fun and I will probably have some sore muscles that I normally don't use either.

191.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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239 kcal

Fat: 13.05g | Prot: 16.47g | Carb: 13.18g.   Breakfast: coffee, egg, milk. more...

2262 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...