Weigh In record (no journal entry) for 25 July 2019
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330.0 lb
Lost so far: 0 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1986 kcal
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Fat: 96.72g | Prot: 88.30g | Carb: 198.73g.
Breakfast: Carrefour Lait Entier, Ovomaltine Chocolat en Poudre, Knorr Asia TOM KHA GAI. Lunch: Concombre (avec Peau), Tomates, Carrefour Lait Entier, Knorr Asia TOM KHA GAI, Carrefour Lait Entier, Magret de Canard, Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes. Dinner: Carrefour Lait Entier, Carrefour Lait Entier. more...
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steady weight
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